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To help protect your privacy, please create a new e-mail address for yourself.  Several popular free e-mail services to check out include: Yahoo (mail.yahoo.com), Mail.com (www.mail.com), Hotmail (www.hotmail.com) and Netaddress (www.netaddress.com).

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The major instant messaging (IM) systems are AOL Instant Messenger, Yahoo Messenger, ICQ and Microsoft's MSN Messenger Service.  All are free for use by anyone with an Internet connection.  These systems work independently of one another, however: for example, a person using AOL Instant Messenger usually cannot exchange instant messages with someone using Yahoo's software.  Additionally, there are security concerns when using IM services.

Advance Coaching uses AOL's Instant Messenger Service.  It is available free to anyone; users do not have to have America Online or CompuServe Internet accounts.

You can download the software freely from the Web.  You can find Yahoo Messenger at messenger.yahoo.com, MSN Messenger Service at messenger.msn.com, ICQ at www.icq.com/products and AOL Instant Messenger at www.aol.com/aim/home.html.

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